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Self esteem is often an issue raised in counselling. Self-esteem is the innate sense of self worth, the “experience” we realise in respect to our appropriateness to life, our confidence to meet challenges, cope and our ability to think; our sense of worthiness and our...

Successful Intimate Relationships

Relationship experts have spent allot of time examining why relationships fail. A whole lot less have looked at what makes them succeed. By success, I mean, to really like each other at the end of the day/month/year or even years?    Having skills to put into place to...

Sugar, Moods and Mental Health

It seems to be that Christmas and over-indulgence in sugar and alcohol go hand in hand. During holidays it is actually a great time to exercise and get fit, but, gee – we have allot of excuses why not too! Whilst away from work – it is a perfect time to “self-care” –...

Post Christmas – already into January!

HERE it is January already and ½ of the first month of 2017 is almost gone. I am not sure about anyone else but 2016 seemed to fly by excessively fast.  Did you have a good year? We were very busy in 2016 – the second half – way too fast!  The Christmas season...